I felt listened to and understood by my psychologist and felt like her compassionate stance allowed me to develop greater self compassion and make changes over time
Therapy is not just about managing distress — it’s a process of learning how your mind works, identifying unhelpful cognitive patterns, and developing more adaptive ways of thinking and responding to the world around you.
This being said, many people begin private psychological therapy in response to difficulties with their mental health. Whether you’re dealing with anxiety, struggling with relationships, or seeking to change long-standing behaviours, our private psychologists offer evidence-based interventions tailored to your unique needs.
Which issues can we help with?
Private psychologists are trained to address a diverse range of mental health challenges, helping you understand the underlying causes of your difficulties, develop strategies to overcome them, and develop the way you see and interact with the world going forward. Here are some of the areas where we can provide support:
Emotional Challenges
Whether you’re dealing with persistent feelings of sadness, overwhelming worry, or difficulty managing anger, psychologists can help you regulate your emotions and build resilience using evidence-based approaches.
Stress and Burnout
Chronic stress affects cognitive functioning, decision-making, and emotional regulation. Therapy helps you manage stress more effectively and create sustainable patterns of behaviour.
Trauma and PTSD
Experiencing or witnessing traumatic events can leave lasting effects on your mental health. Trauma-focused therapies can help you process these experiences and regain a sense of safety.
Relationship and Interpersonal Issues
The way you interact with others is influenced by deep-seated patterns. Therapy can help you navigate relationships more effectively by increasing self-awareness and improving communication skills.
Self-Esteem and Identity
Therapy offers a space to explore your sense of self, question limiting beliefs, and build a more confident, flexible identity.
Behavioural Concerns
Habits and behaviours are often driven by unconscious processes. Therapy helps you bring awareness to these patterns and make intentional changes that align with your values.
Grief and Life Transitions
Loss, whether from the death of a loved one or major life changes, can be deeply destabilising. Therapy offers a space to process emotions, find meaning, and adjust to new circumstances.
Specific Disorders
Psychologists are trained to support individuals managing conditions such as depression, anxiety, obsessive-compulsive disorder (OCD), eating disorders, phobias, and more, using targeted and effective treatments.
Cognitive and Emotional Processing
Understanding how your thoughts and emotions interact allows you to develop healthier, more adaptive responses.
Benefits of Psychological Therapy
Excellent Clinical Outcomes
Our clients experience consistent measurable improvements in quality of life, with significant reductions in symptoms and long-lasting positive change.
Immediate Access
Skip long waiting lists and begin your treatment without delay. We prioritise timely treatment so you can speak with a specialist at your earliest convenience.
Complimentary Triage Call
Start your journey with a complimentary 30-minute consultation with a trained specialist to discuss your needs in detail and be recommended a treatment path.
Personalised Specialist Matching
We take the time to understand your personality, communication style, and specific challenges, matching you with the specialist best suited to support your goals.
Multidisciplinary Team
Our diverse team of psychologists, psychiatrists, and specialists works collaboratively to provide comprehensive care, throughout your life. Whether you need therapy, coaching, or medical interventions, our approach evolves with you and your family’s needs.
Premium Setting
Experience your therapy sessions in premium consultation rooms designed for comfort, ensuring a relaxing and supportive environment.
Convenient London Locations
Access care at our clinics in Chelsea, Harley Street, or Knightsbridge—three of London’s most prestigious areas. Alternatively, we offer online sessions to fit your schedule.
When to see a private psychologist?
There’s no one-size-fits-all answer to when therapy is “needed.” Some people start seeing a private psychologist in response to acute distress, while others engage in it as a way to gain insight into their thoughts, emotions, and behaviours. It’s not just about reducing symptoms—it’s about building self-awareness and psychological flexibility.
You might benefit from working with a private psychologist if you experience:
Persistent anxiety, stress, or worry that affects daily life
Low mood, depression, or emotional numbness
Difficulties in relationships or social interactions
Challenges following a significant life change or traumatic event
Struggles with self-esteem, confidence, or identity
Therapies we offer
A third-wave cognitive-behavioural therapy combining acceptance and mindfulness strategies with commitment and behaviour techniques to enhance psychological flexibility.
An integrative approach that focuses on resolving immediate problems by exploring deeper patterns that contribute to them.
A psychotherapy helping individuals identify and change negative thought patterns and behaviours to improve emotional well-being and mental health.
A therapeutic approach that fosters self-compassion, addressing shame and self-criticism while promoting a kind attitude toward thoughts and feelings.
A form of cognitive-behavioural therapy that teaches skills for managing intense emotions, improving relationships, and building mindfulness and acceptance.
An integrative therapy using psychodynamic techniques to understand how early experiences influence emotional functioning and behaviours.
A psychotherapy method using guided eye movements to process trauma, reduce emotional charge, and promote healing and resolution.
A therapy that helps individuals understand their thoughts, feelings, and desires, and how they relate to behaviours and relationships.
A cognitive behavioural approach that integrates the practice of mindfulness meditation with the more traditional techniques used in cognitive therapy.
Narrative therapy is a therapeutic approach that helps individuals reframe and reshape their personal stories to create meaning and promote healing.
An integrative therapy focusing on identifying and changing deep-rooted “schemas” developed early in life, influencing behaviours, emotions, and relationships.
Therapy for Adults
We provide expert psychological and psychiatric treatment for individuals, offering therapy, assessments, and medication management for a range of mental health concerns. Our services are tailored to help individuals manage a wide range of conditions.

Therapy for Children and Adolescents
We provide specialist psychological and psychiatric treatment for children and adolescents. Our child specialists support emotional and behavioural development, with assessments for ADHD, autism, and Educational Psychology.

Couples Therapy
We offer expert-led couples therapy, helping partners navigate communication challenges, conflict resolution, and intimacy issues. Our experienced couples therapists use evidence-based approaches to strengthen connection and understanding.

Online Therapies
Access high-quality psychological and psychiatric treatment from the comfort of your home. Our online therapy services provide expert-led interventions across the UK, with flexible scheduling to fit your needs.

Family Therapy
Our family-focused services offer therapy to help improve communication, manage stress, and strengthen relationships. We work with families to navigate emotional challenges, resolve conflicts, and improve overall family mental health and dynamics.

Book your consultation today
Testimonials

I was offered a clear and thoughtful understanding of my difficulties and the patterns that had developed in my life over time. I really appreciated the care and the transparancy of the approach.

I was always worried about whether I'd be able to tackle my problems but I found the therapy incredibly helpful and was able to move on with my life.


Get in Touch
Take the first step towards expert-led mental health treatment. Fill out the form below, and our team will be in touch to discuss your needs and match you with the right specialist
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Frequently asked questions
How much does a psychology session cost?
Our fees for individual therapy sessions are typically based on the psychologist’s level of expertise and qualifications. Sessions often range from standard rates to higher-end fees for senior consultants. For exact costs, please consult our Fees Page. We’re transparent about our pricing and happy to discuss any queries to help you make an informed decision about your mental health treatment.
How will I know if psychological treatment has worked?
Success in therapy can be measured by noticeable improvements in your day-to-day life and emotional wellbeing. Common indicators include reduced symptoms, improved relationships, better coping strategies and feeling more resilient overall. Many clients also track progress through self-reflection exercises or feedback during sessions. Regular reviews with your psychologist will help you evaluate whether you’re meeting your goals and whether further treatment is needed.
Can I have psychology sessions over the internet?
Yes. We offer secure online therapy sessions for clients who prefer the convenience of remote appointments or who cannot attend in person. These sessions take place via a video platform that safeguards your privacy and confidentiality. Online therapy can be just as effective as face-to-face treatment and can be an ideal solution for those with busy schedules, mobility issues or who live outside London.
How long is a pyschology session?
Typically, a standard psychology session lasts around 50 minutes. This time may vary slightly based on your treatment plan or the type of session (e.g., couples therapy or more in-depth assessments). Your psychologist will discuss session length during the initial consultation, ensuring that appointments are scheduled to best support your therapeutic goals.
Are psychology sessions confidential?
Yes, confidentiality is a cornerstone of psychological practice. Everything discussed during your sessions remains private and protected, in line with professional codes of ethics and legal standards. The only exceptions usually involve situations where there is a risk of serious harm to yourself or others, or if required by law. We are committed to maintaining a safe, respectful environment where you can openly discuss any concerns or emotions.
Can I have more than one psychology session per week?
Yes. The frequency of your sessions depends on your individual needs, the complexity of your concerns and your goals for therapy. Whilst many clients find weekly sessions effective, others may benefit from more frequent appointments, especially during times of crisis or when addressing acute issues. You and your psychologist can decide together on the schedule that best supports your progress.
Do I need a GP referral to access psychology?
In most cases, a GP referral is not required to see a psychologist at The Chelsea Psychology Clinic. You can self-refer by contacting us directly to book an initial consultation. However, some private health insurance providers or specific programmes may request a GP referral. If you’re unsure, we recommend confirming with your insurance provider or contacting our team for guidance.
How many psychology sessions should I have?
The duration of therapy varies significantly from person to person. Some individuals require short-term therapy (around six months) for focused concerns, whilst others benefit from longer-term support spanning several months to a year or more. During your initial assessment, your psychologist will discuss a recommended treatment plan based on your goals, preferences and the nature of your concerns. You can review and adjust this plan as you progress in therapy.
How much is a psychology assessment?
The cost of a psychological assessment can vary depending on the complexity of your needs and the specific evaluation tools required. At The Chelsea Psychology Clinic, we offer a range of assessments – from initial screenings to in-depth evaluations – for various issues, such as anxiety, depression or neurodevelopmental conditions. For the most accurate and up-to-date pricing, please visit our Fees page or contact our team directly.
Can I see one of your psychologists if I'm already seeing one elsewhere?
It’s possible to see a psychologist at The Chelsea Psychology Clinic while you are currently seeing another mental health professional. However, coordination of care is crucial for your safety and the effectiveness of your treatment. Before starting sessions with us, we recommend discussing this decision with your existing therapist or psychologist. Our team can also liaise with them – with your permission – to ensure a seamless approach that complements rather than conflicts with any existing treatment.
What issues can psychology help with?
Psychology can address a broad range of mental health concerns, including anxiety, depression, stress management, trauma, relationship challenges and more. It’s also a comprehensive tool for transforming how you interact with the world and see yourself. Our team of qualified psychologists has experience in a range of evidence-based therapies and treatments. Whether you’re seeking support for a specific issue or wanting to improve your overall wellbeing, we tailor our methods to your unique needs.
Who is psychology aimed at?
Psychology is beneficial for anyone experiencing emotional, behavioural or mental health challenges, regardless of age, background or life stage. Whether you’re looking for help with managing stress, building resilience, navigating a major life transition or wanting to understand yourself more, our psychologists offer evidence-based, person-centred care. Children, adolescents, adults and seniors can all benefit from psychological treatment and therapeutic interventions.
Can I choose my psychologist?
Yes. We believe the therapeutic relationship is vital for successful outcomes, so we encourage you to choose a psychologist you feel comfortable with. Feel free to browse our clinicians’ profiles on our website to find someone whose background, specialisms and approach resonate with your needs. Our team is also available to help guide you in selecting the right psychologist for your concerns.
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What to expect
Initial Consultation
In a confidential conversation, we will explore your concerns, symptoms, and goals while delving into your personal history and any relevant psychological patterns. This discussion will help identify the most suitable therapeutic approaches tailored to your specific needs.
Ongoing Therapy Sessions
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Through evidence-based interventions, we will help you develop effective coping strategies while exploring thought patterns, emotions, and behaviours to identify underlying issues. Additionally, we will focus on skills development to support long-term emotional resilience and psychological flexibility.
Long Term Evolution
By linking the past to the present, we will help you understand patterns of behaviour and how they shape your experiences. This process will support you in changing the way you interact with the world, allowing you to move forward toward your goals. Using a flexible approach, we will incorporate multiple types of interventions that adapt to your growth.
Our locations
Our clinics are located in some of central London’s most prestigious areas: Chelsea, Knightsbridge, and Harley Street.
These locations are renowned for their high-quality care and easy accessibility, offering a calm and professional environment for your sessions.
Whether you’re based in these areas or nearby, our clinics are easily reached via excellent public transport links and convenient parking, ensuring a smooth and stress-free journey to your appointment.