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Coping with grief

Dr Elena Touroni — Thu, 08 Aug 2024 14:20:40 +0000

Grief is a deeply personal and often overwhelming experience. Whether you’ve lost a parent, a child, a partner, or a dear friend, the pain of losing someone you love can feel all-consuming. The journey of coping with grief is not linear; it’s a process that ebbs and flows, bringing with it a range of emotions […]

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Traumatic childhood: understanding its impact on adults

Dr Elena Touroni — Tue, 06 Aug 2024 14:55:22 +0000

Have you ever wondered why certain events from your past seem to linger, affecting your thoughts and behaviours even years later? If you experienced a traumatic childhood, you’re not alone. Many adults struggle with the aftermath of early traumatic experiences, often without fully understanding how deeply these events have impacted their lives. Recognising the signs […]

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Signs of depression in men

Dr Elena Touroni — Tue, 06 Aug 2024 13:06:14 +0000

Preview in new tab Depression doesn’t discriminate – it can touch the lives of anyone, but for men, it often manifests in ways that are easily overlooked. Picture this: a man who used to be the life of the party, full of energy and zest, suddenly becomes withdrawn, irritable, and perpetually tired. Sound familiar? It […]

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CBT for depression – how does it work?

Dr Elena Touroni — Mon, 05 Aug 2024 13:24:48 +0000

Cognitive Behavioural Therapy (CBT) is one of the most widely used and effective treatments for depression. If you’re struggling with persistent sadness, lack of motivation, or feelings of hopelessness, CBT might be the key to reclaiming your life. This evidence-based therapy approach focuses on changing the negative thought patterns and behaviours that contribute to depression. […]

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Anxiety attack vs panic attack – what’s the difference?

Dr Elena Touroni — Mon, 05 Aug 2024 09:04:07 +0000

Understanding the difference between an anxiety attack vs panic attack can be life-changing. If you’ve ever felt your heart race, your breath shorten, or an overwhelming sense of dread, you know how debilitating these experiences can be. But did you know that knowing whether you’re experiencing an anxiety attack or a panic attack can help […]

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What is aytpical autism? The signs and next steps

Dr Elena Touroni — Tue, 30 Jul 2024 15:48:04 +0000

Autism Spectrum Disorder (ASD) is a well-known developmental condition, but what about those who show characteristics that don’t neatly fit into the typical autism diagnosis? This is where atypical autism comes into play. We’ll delve deeper into what atypical autism is, its symptoms, behaviours, testing and how it compares to other autism spectrum conditions like […]

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How Having Emotionally Unavailable Parents Can Impact Your Adult Life

Dr Elena Touroni — Thu, 27 Jun 2024 12:06:46 +0000

As humans, we relate to each other through the language of our emotions. Emotions dictate our behaviour, body language and choice of words – ultimately creating a dialogue that we learn to understand from a very young age. Our upbringing is a crucial period when learning how to interpret emotions, fulfil our emotional needs and relate […]

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Psychologist vs psychotherapist – what’s the difference?

Dr Elena Touroni — Mon, 24 Jun 2024 10:14:54 +0000

Choosing the right therapist can feel daunting, especially with so many different types of professionals available. It can help to understand the differences between a psychologist vs psychotherapist – as well as other types of mental health experts – so you can find the support that best suits your needs. Let’s demystify these roles together. […]

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