Self Help Archives | The Chelsea Psychology Clinic % https://www.thechelseapsychologyclinic.com/category/self-help/ Private Psychiatry & Therapy Clinic in London Fri, 31 Jan 2025 15:56:25 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.1 https://www.thechelseapsychologyclinic.com/wp-content/uploads/2022/04/CPC-Favicon-150x150.png Self Help Archives | The Chelsea Psychology Clinic % https://www.thechelseapsychologyclinic.com/category/self-help/ 32 32 How to start a self-care routine you can stick to https://www.thechelseapsychologyclinic.com/blog/how-to-start-selfcare/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-selfcare https://www.thechelseapsychologyclinic.com/blog/how-to-start-selfcare/#respond Thu, 07 Apr 2016 13:15:37 +0000 https://www.thechelseapsychologyclinic.com/how-to-start-a-self-care-routine-you-can-stick-to/ Giving yourself a chance to feel good To feel good we have to do things that give us the chance to feel good whether it is through pleasure or mastery. For instance the smallest commonplace activities like walking or being aware of your surroundings could have a dramatic affect on your mental health. One way […]

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]]> https://www.thechelseapsychologyclinic.com/blog/how-to-start-selfcare/feed/ 0 Why do people walk all over me? https://www.thechelseapsychologyclinic.com/therapy/people-walk-all-over-me/?utm_source=rss&utm_medium=rss&utm_campaign=people-walk-all-over-me https://www.thechelseapsychologyclinic.com/therapy/people-walk-all-over-me/#respond Sun, 14 Aug 2022 15:26:25 +0000 https://www.thechelseapsychologyclinic.com/why-do-people-walk-all-over-me/ No one enjoys being walked all over… The feeling of powerlessness it leaves you with – being taken advantage of. But here’s the thing: you’re not powerless. People only walk over us if we allow them to. We set the limits around what we’re prepared to tolerate and what we’re not. If you feel like […]

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]]> https://www.thechelseapsychologyclinic.com/therapy/people-walk-all-over-me/feed/ 0 How “having it all” can diminish women’s mental health https://www.thechelseapsychologyclinic.com/blog/how-having-it-all-can-diminish-womens-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=how-having-it-all-can-diminish-womens-mental-health https://www.thechelseapsychologyclinic.com/blog/how-having-it-all-can-diminish-womens-mental-health/#respond Fri, 08 Mar 2019 09:11:39 +0000 https://www.thechelseapsychologyclinic.com/how-having-it-all-can-diminish-womens-mental-health/ Up until around the 1970s, the term ‘superhero’ typically conjured visions of caped men in comic books fighting off bad guys for fun, rescuing small fluffy animals and just generally saving the day. Fast forward to modern times and the term superhero, or just the terms super or hero, are now being applied to the […]

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]]> https://www.thechelseapsychologyclinic.com/blog/how-having-it-all-can-diminish-womens-mental-health/feed/ 0 Helping university students prioritise their mental health https://www.thechelseapsychologyclinic.com/blog/helping-university-students-prioritise-their-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=helping-university-students-prioritise-their-mental-health https://www.thechelseapsychologyclinic.com/blog/helping-university-students-prioritise-their-mental-health/#respond Thu, 07 Mar 2019 11:13:34 +0000 https://www.thechelseapsychologyclinic.com/helping-university-students-prioritise-their-mental-health/ Decades ago, the pressure heaped on university students was very different. Peer pressure consisted mostly of finding out who could party until dawn and still make it to their 9am exam. However, today there are multiple pressures stacked onto young individuals. With fees at an all time high, fewer jobs after graduation and the likelihood […]

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]]> https://www.thechelseapsychologyclinic.com/blog/helping-university-students-prioritise-their-mental-health/feed/ 0 Hello 2019, goodbye self defeating patterns https://www.thechelseapsychologyclinic.com/blog/hello-2019-goodbye-self-defeating-patterns/?utm_source=rss&utm_medium=rss&utm_campaign=hello-2019-goodbye-self-defeating-patterns https://www.thechelseapsychologyclinic.com/blog/hello-2019-goodbye-self-defeating-patterns/#respond Wed, 09 Jan 2019 09:29:06 +0000 https://www.thechelseapsychologyclinic.com/hello-2019-goodbye-self-defeating-patterns/ Reverse the January blues – it’s time to reinvent yourself It’s no wonder January is often perceived as being the gloomiest month of the year. After the excesses and indulgence of Christmas, many of us are left with maxed out credit cards and the realisation that we didn’t keep last year’s new year resolutions and […]

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]]> https://www.thechelseapsychologyclinic.com/blog/hello-2019-goodbye-self-defeating-patterns/feed/ 0 Maintaining good psychological health during Christmas https://www.thechelseapsychologyclinic.com/blog/maintaining-good-psychological-health-during-christmas/?utm_source=rss&utm_medium=rss&utm_campaign=maintaining-good-psychological-health-during-christmas https://www.thechelseapsychologyclinic.com/blog/maintaining-good-psychological-health-during-christmas/#respond Thu, 13 Dec 2018 10:01:03 +0000 Stress management]]> https://www.thechelseapsychologyclinic.com/maintaining-good-psychological-health-during-christmas/ How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where we say goodbye to the year that’s been, and spend quality time with those we love. However, maintaining your psychological […]

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]]> https://www.thechelseapsychologyclinic.com/blog/maintaining-good-psychological-health-during-christmas/feed/ 0 When medication can help https://www.thechelseapsychologyclinic.com/blog/when-medication-can-help/?utm_source=rss&utm_medium=rss&utm_campaign=when-medication-can-help https://www.thechelseapsychologyclinic.com/blog/when-medication-can-help/#respond Tue, 20 Nov 2018 11:49:12 +0000 https://www.thechelseapsychologyclinic.com/when-medication-can-help/ How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks of life, who live in all parts of the world. And while the symptoms experienced by these people might all […]

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]]> https://www.thechelseapsychologyclinic.com/blog/when-medication-can-help/feed/ 0 National Bullying Week https://www.thechelseapsychologyclinic.com/blog/national-bullying-week/?utm_source=rss&utm_medium=rss&utm_campaign=national-bullying-week https://www.thechelseapsychologyclinic.com/blog/national-bullying-week/#respond Mon, 12 Nov 2018 07:00:18 +0000 https://www.thechelseapsychologyclinic.com/national-bullying-week/ How the pattern of bullying can keep recurring, long after we’re all grown up Since it’s National Bullying Week, we wanted to devote some time to discussing this very important topic. While we will be looking at how bullying typically originates in most people’s lives during childhood, this is by no means strictly a childhood […]

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