Mood Management>Stress management Archives | The Chelsea Psychology Clinic % https://www.thechelseapsychologyclinic.com/resources/blog/stress/ Private Psychiatry & Therapy Clinic in London Fri, 31 Jan 2025 15:46:13 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.1 https://www.thechelseapsychologyclinic.com/wp-content/uploads/2022/04/CPC-Favicon-150x150.png Mood Management>Stress management Archives | The Chelsea Psychology Clinic % https://www.thechelseapsychologyclinic.com/resources/blog/stress/ 32 32 Work smarter, not harder for better mental health https://www.thechelseapsychologyclinic.com/blog/work-smarter-not-harder-for-better-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=work-smarter-not-harder-for-better-mental-health https://www.thechelseapsychologyclinic.com/blog/work-smarter-not-harder-for-better-mental-health/#respond Sun, 14 Apr 2019 22:24:00 +0000 Stress management]]> https://www.thechelseapsychologyclinic.com/work-smarter-not-harder-for-better-mental-health/ How a better work/life balance contributes to better mental health As introductory lines to articles go, the one written for an Economist article in 1955 by Cyril Northcote Parkinson is perhaps one of the most famous ever – his piece starts with this statement “work expands to fill the time available for its completion” which has […]

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]]> https://www.thechelseapsychologyclinic.com/blog/work-smarter-not-harder-for-better-mental-health/feed/ 0 It’s Stress Awareness Month – how can you reduce the impact of stress? https://www.thechelseapsychologyclinic.com/blog/stress-awareness/?utm_source=rss&utm_medium=rss&utm_campaign=stress-awareness https://www.thechelseapsychologyclinic.com/blog/stress-awareness/#respond Sun, 31 Mar 2019 23:42:18 +0000 Stress management]]> https://www.thechelseapsychologyclinic.com/its-stress-awareness-month-how-can-you-reduce-the-impact-of-stress/ Is stress being caused by your life, or your thinking? While life situations can be the cause of our stress, it’s really important to explore how our thinking can contribute to creating unnecessary stress in our lives. Perhaps you are a perfectionist at work, maybe you are too hard on yourself when you are late […]

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]]> https://www.thechelseapsychologyclinic.com/blog/stress-awareness/feed/ 0 Maintaining good psychological health during Christmas https://www.thechelseapsychologyclinic.com/blog/maintaining-good-psychological-health-during-christmas/?utm_source=rss&utm_medium=rss&utm_campaign=maintaining-good-psychological-health-during-christmas https://www.thechelseapsychologyclinic.com/blog/maintaining-good-psychological-health-during-christmas/#respond Thu, 13 Dec 2018 10:01:03 +0000 Stress management]]> https://www.thechelseapsychologyclinic.com/maintaining-good-psychological-health-during-christmas/ How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where we say goodbye to the year that’s been, and spend quality time with those we love. However, maintaining your psychological […]

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]]> https://www.thechelseapsychologyclinic.com/blog/maintaining-good-psychological-health-during-christmas/feed/ 0 Stress awareness day https://www.thechelseapsychologyclinic.com/blog/stress-awareness-day/?utm_source=rss&utm_medium=rss&utm_campaign=stress-awareness-day https://www.thechelseapsychologyclinic.com/blog/stress-awareness-day/#respond Wed, 07 Nov 2018 09:45:35 +0000 Stress management]]> https://www.thechelseapsychologyclinic.com/stress-awareness-day/ Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as well as your mind. Ever experienced a phantom pain that comes and goes? Or perhaps you mysteriously gain weight, just […]

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]]> https://www.thechelseapsychologyclinic.com/blog/stress-awareness-day/feed/ 0 The Stress Curve https://www.thechelseapsychologyclinic.com/blog/see-stress-curve/?utm_source=rss&utm_medium=rss&utm_campaign=see-stress-curve https://www.thechelseapsychologyclinic.com/blog/see-stress-curve/#respond Mon, 23 Apr 2018 09:10:52 +0000 Stress management]]> https://www.thechelseapsychologyclinic.com/the-stress-curve/ What does your stress curve look like? Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical. We all get stressed from time to time. Take a look at our Stress Curve and see where you sit. […]

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]]> https://www.thechelseapsychologyclinic.com/blog/see-stress-curve/feed/ 0 Stress in the Workplace https://www.thechelseapsychologyclinic.com/blog/stress-in-workplace/?utm_source=rss&utm_medium=rss&utm_campaign=stress-in-workplace https://www.thechelseapsychologyclinic.com/blog/stress-in-workplace/#respond Wed, 18 Apr 2018 12:33:13 +0000 Stress management]]> https://www.thechelseapsychologyclinic.com/stress-in-the-workplace/ One situation that presents itself to us time and time again here at The Chelsea Psychology Clinic is stress in the workplace… Stress is a creeper. You live your life amidst a myriad of challenges and, before you realise it, you are slow cooking in a broth of strains and stresses. If someone plucked you […]

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