Mood Management Archives | The Chelsea Psychology Clinic % https://www.thechelseapsychologyclinic.com/category/mood-management/ Private Psychiatry & Therapy Clinic in London Fri, 31 Jan 2025 15:28:21 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.1 https://www.thechelseapsychologyclinic.com/wp-content/uploads/2022/04/CPC-Favicon-150x150.png Mood Management Archives | The Chelsea Psychology Clinic % https://www.thechelseapsychologyclinic.com/category/mood-management/ 32 32 How to express your feelings in words – a guide https://www.thechelseapsychologyclinic.com/mood-management/how-to-express-your-feelings-in-words/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-express-your-feelings-in-words Thu, 08 Feb 2024 11:39:56 +0000 https://www.thechelseapsychologyclinic.com/?p=15841 We’ve all been there – moments when words fail to fully capture what we’re feeling, when the emotions bubbling inside us seem too complex or overwhelming to articulate.  Whether it’s the hesitation before sharing our feelings with a loved one, the struggle to express why we’re upset or more simply an overriding fear of vulnerability, […]

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]]> How to practice self-compassion https://www.thechelseapsychologyclinic.com/wellbeing/how-to-practice-self-compassion/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-practice-self-compassion Mon, 06 Nov 2023 11:33:41 +0000 https://www.thechelseapsychologyclinic.com/?p=15614 It’s not uncommon to be your own harshest critic. However, in psychology, the concept of self-compassion stands as a gentle reminder that it’s OK to be kind to ourselves, to embrace our imperfections, and to acknowledge that, just like everyone else, we’re wonderfully human and beautifully imperfect. But let’s delve deeper. What exactly is self-compassion, […]

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]]> Why can’t I cry anymore? https://www.thechelseapsychologyclinic.com/blog/why-cant-i-cry-anymore-the-chelsea-psychology-clinic/?utm_source=rss&utm_medium=rss&utm_campaign=why-cant-i-cry-anymore-the-chelsea-psychology-clinic Mon, 09 Oct 2023 13:30:19 +0000 https://www.thechelseapsychologyclinic.com/?p=15339 Have you ever found yourself feeling overwhelmed but, oddly, unable to cry? It’s more common than many people realise, and can sometimes point to something deeper. As humans, we are emotional beings. Emotions are woven into every corner of our existence. When we are unable to express them – especially through natural outlets like crying […]

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]]> SMART goals – how to measure progress towards goals https://www.thechelseapsychologyclinic.com/mood-management/smart-goals-how-to-measure-progress-towards-goals/?utm_source=rss&utm_medium=rss&utm_campaign=smart-goals-how-to-measure-progress-towards-goals Thu, 27 Jul 2023 10:55:44 +0000 https://www.thechelseapsychologyclinic.com/?p=15199 Ready to level up your life and achieve greatness? It’s time to get savvy with setting goals. Whether you’re looking to conquer your career, transform your health, or unleash your inner potential, goal setting is the ultimate catalyst for success. Coming up, we’ll uncover the secrets of crafting meaningful and attainable goals.  But first, let’s […]

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]]> Why can’t I control my emotions? https://www.thechelseapsychologyclinic.com/bpd/why-cant-i-control-my-emotions/?utm_source=rss&utm_medium=rss&utm_campaign=why-cant-i-control-my-emotions Thu, 08 Jun 2023 15:53:59 +0000 https://www.thechelseapsychologyclinic.com/?p=15135 Whether it’s losing your temper at the drop of a hat, unrelenting anxiety that follows you throughout the day or uncontrollable outbursts of crying that seem to have no end… When emotions overwhelm us like this, it can be hard to know what to do. You might be thinking, why does everyone else seem to […]

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]]> How to start a self-care routine you can stick to https://www.thechelseapsychologyclinic.com/blog/how-to-start-selfcare/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-selfcare https://www.thechelseapsychologyclinic.com/blog/how-to-start-selfcare/#respond Thu, 07 Apr 2016 13:15:37 +0000 https://www.thechelseapsychologyclinic.com/how-to-start-a-self-care-routine-you-can-stick-to/ Giving yourself a chance to feel good To feel good we have to do things that give us the chance to feel good whether it is through pleasure or mastery. For instance the smallest commonplace activities like walking or being aware of your surroundings could have a dramatic affect on your mental health. One way […]

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]]> https://www.thechelseapsychologyclinic.com/blog/how-to-start-selfcare/feed/ 0 No one gets me: what to do when you feel misunderstood https://www.thechelseapsychologyclinic.com/lifestyle/no-one-gets-me/?utm_source=rss&utm_medium=rss&utm_campaign=no-one-gets-me https://www.thechelseapsychologyclinic.com/lifestyle/no-one-gets-me/#respond Sun, 19 Jun 2022 20:09:45 +0000 https://www.thechelseapsychologyclinic.com/no-one-gets-me-what-to-do-when-you-feel-misunderstood/ Do you feel like no one really gets you? That you’ve never properly felt emotionally supported by someone else before? It’s as though there’s a void, something missing – a sense of emptiness you can’t quite place… As human beings, we are all vulnerable. And no more so when we’re a child. If you look […]

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]]> https://www.thechelseapsychologyclinic.com/lifestyle/no-one-gets-me/feed/ 0 What are the psychological effects of watching the news? https://www.thechelseapsychologyclinic.com/wellbeing/psychological-effects-of-watching-the-news/?utm_source=rss&utm_medium=rss&utm_campaign=psychological-effects-of-watching-the-news https://www.thechelseapsychologyclinic.com/wellbeing/psychological-effects-of-watching-the-news/#respond Mon, 14 Mar 2022 15:29:31 +0000 https://www.thechelseapsychologyclinic.com/what-are-the-psychological-effects-of-watching-the-news/ As we watch the devastating effects of the war in Ukraine play out, have you found yourself increasingly glued to the news, unable to focus on much else? You wouldn’t be alone… Watching the horrors of the crisis unfold from behind our screens can leave us all feeling powerless to help.  But whilst it’s important […]

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